30岁女性,bmr=1256大卡,久坐不运动 1256 × 1.2 = 1507大卡(每天吃1500大卡左右,体重基本不变) 30岁男性,bmr=1661大卡,每周运动3次 1661 × 1.55 = 2575大卡(每天吃2500大. 知乎,中文互联网高质量的问答社区和创作者聚集的原创内容平台,于 2011 年 1 月正式上线,以「让人们更好的分享知识、经验和见解,找到自己的解答」为品牌使命。知乎凭借认真、专业.
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