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Home topics basic nutrition basic nutrition explore resources, tools, and printable materials on nutrition for healthy adults. Nutrition is the process of consuming, absorbing, and using nutrients needed by the body for growth, development, and maintenance of life. Good nutrition helps fuel your body.

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Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and.

Nutrition is a critical part of health and development.

The type of organism determines what nutrients it needs and how it obtains them. At the most basic level, nutrition is about eating a regular, balanced diet. It can help people live longer. Nutrients are chemical substances you get from food.

Nutrition guidelines and recommendations have been designed to qualify and quantify normal nutrition, including the average number of calories and amount of nutrients that most people. Nutritional science, the study of nutrition as a hard science, typically emphasizes human nutrition. See tips on healthy eating, vegetarian diets, and foods for athletes. This article covers the major issues of human nutrition, such as energy generation and balance, essential nutrients, and recommended dietary guidelines.

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